Health One Meal Replacement Car Survival Kit

Many of our patients are busy and have hectic schedules as many Americans typically do.  Being organized and having a plan to be successful ...

Food Labels: Health Claims vs. Marketing

There are 3 different claims that you might find on a food and nutrition label of any food product on the market.  They are 1) Health Claims...

What Does THAT Mean on the Food Label?

The food label provides a plethora of information that most Americans can only dream about understanding.  What they do understand is someth...

Thinking About a Salad? Think Twice when for Weight Loss or Maintenance

The salad has We hear it all the time, "I ate a salad" or "I chose to get the salad bar instead of what I normally get",...

Your Medical Chart; Does it include Physical Activity?

Do you participate in activity?  Physical activity that is or movement of your body parts. If so, do you know how many minutes you do each d...

The Post Holiday or New Year "Diet" Trend

Now is the time! The time to jump on board with a new year's resolution in hopes of keeping it throughout the year.  According...

Thanksgiving Foods Modifications & Substitutions for a Lower Calorie Day

After researching the top 10 Thanksgiving Day foods here is the list I have come up with: 1. Turkey 2. Mashed Potatoes with Grav...

Health One Meal Replacement Cookie Recipes

Who said losing weight had to be with boring food?  The Health One Meal Replacement allows variety and flexibility to make whatever you desi...

Mary Grim on her Inspiration: Mindfulness

Mary Grim is a participant at the Weight Management Program of Salem, OR .  She has been very successful in creating wonderful, delicious an...

New Meat Nutrition Labels

On March 1, 2012 the USDA now has rules and regulations in place for the nutrition labeling of some meat products. This should help clear up...

5 Helpful Tips When Dining Outside the Home

1. Plan ahead. Many restaurants now post their menus online, as well as their nutritional information. Even if they don’t have nutritional i...

Spring into Action: 5 Ways to Be More Active

Tank top & swimsuit season is not as far away as you think! These longer, sunnier spring days are the perfect time to start fresh with a...

Eating Healthy on a Budget

We've all heard it before "eating healthy cost more", etc.  We are not hear to debate whether eating healthy costs more or not...

Christmas Survival Tips!

This time of the year is very challenging for most people.  A study published by the New England Journal of Medicine noted that most Americ...

Substitutes for Saturated Fats

The Dietary Guidelines for Americans tell us to limit saturated fat and replace it with either monounsaturated (MUFA) or polyunsaturated (PU...

Surviving Thanksgiving!

If you are like most people you have about 5 Thanksgiving events to go to: his moms, your moms, your sisters, your immediate family, your da...

Apps for Smart Phones that help with WEIGHT LOSS!

Do you have an iPhone or other kind of smart phone? If not, you might be a fraction of people that hasn't ventured into this well expand...

Do You Need A Water Enhancer?

Water can be boring, especially if you are used to sweetened beverages or juices, but now it doesn't have to be! Kraft has a new product...

Weight Loss: Not an All or Nothing Mindset

When I was growing up I often heard the saying "If you can't do something right then don't do it at all".  This kind of ma...

Lifestyle Changes

After Foundation, our great intentions and positive lifestyle changes can slowly but surely give way to some habits we thought we had said ...