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Health One Meal vs. McDonalds Value Meal

Every now and then we get a person who thinks that the meal replacements we use in our medically supervised weight loss program are expensiv...

Monday, April 2, 2012 Restaurants Tips

1. Plan ahead. Many restaurants now post their menus online, as well as their nutritional information. Even if they don’t have nutritional i...

Wednesday, October 26, 2011 Restaurants Tips

1. Pack up 1/2 your meal to take home: portion sizes are HUGE these days & with larger portion sizes there are more calories 2. Appetiz...

This article shows 4 ways to cut nearly 5,000 calories from your diet and help to maintain or lose weight by doing simple swaps. The push ...

Back on June 24th we posted about the FDA Restaurant Labeling Regulations and now restaurants are overhauling menus to provide better choic...

Friday, June 24, 2011 Regulations Restaurants

June 6, 2011 was the last day for public comments on Section 4205 of H.R. 3590 which mandated that restaurants and food vendors with 20 o...

Seasons 52 is a restaurant that is new to the Indianapolis area. It's located at Keystone at the Crossing (8650 Keystone Crossing, Ind...

Most people think "all salads" are healthy, but the truth is you can build a salad that has many calories more than what you had e...