Best Fat Burning Workout For Men

what's up champ! i'm vince del monte ofgeneexpressiontraining.com and today we've got a kickboxing based workout to helpyou lose fat. specifically a workout that i'm using to help me lose the next tenpounds of fat. you guys are in for a treat. wait till you see what we got instore for you. so i brought in my good friend michael zhang north american kickboxing champ. do not show me how to

Best Fat Burning Workout For Men, get in the ring, but what i think like he'sgoing to show me might come in handy when my daughter has a boyfriend one dayand i need to be able to throw some punches and i can't let him dodge them.right now the state of my punching ability my two-year-old could probablydodge my punches. alright. so if you

want to laugh at me by all means go forit have a laugh on my expense but i want you guys to understand thatthe workout we're going to take you through it's not to get in the ring.this is a tool, i'll let mike explain it that's going to help you lose fat. alright.to get away from the sterile bodybuilding workouts. to get away from the boringthings you're currently doing. we're going to mix it up a bit. mike, tell them a bitabout yourself. [mike] guys i'm a north american muay thai champion. i'm from torontoontario canada and what we're going to do today is take you through a shortseven minute kickboxing based workout. you're going to see we're going to usesome movements here that you've never

done in your life. we're going toincorporate shadow boxing. we're going to cooperate some knee strikes somepunching. it's going to activate all your muscles in your body in a way you'venever done before. [vince] before mike walks us through the workout i want to pre framea few things because as soon as this workout was done i told mike i said holycow that was embarrassing. i'm a 37 year old man i don't know how to throw apunch. i don't know how to throw a knee and you know he just said hey that'snormal man. i have people starting in their 60s and i quicklyunderstood how a lot of people email me and say vince i'm too old to get startedor you've been doing this your entire

life and i never really got that comment.i would just say well just start just start and that is the right advicebecause for me, if i want to learn how to throw a punch, kick and do some of theseskills that he's been doing since he's 15 years oldi need to start. so i totally understand if this feels totally out of yourcomfort zone. that's why i want you to do it. i totally believe everybody shouldtry something new each day. something hard something that pushes them.something outside of your comfort zone not just from a physiological standpointbut from just an emotional standpoint. it's awkward being in the gym with a lotof people who know me throwing punches

that i don't think i even know whati'm doing. get over yourself. step up and givethis workout a shot. mike, take it take it away man. [mike] yeah, vince, you'reabsolutely right. you know everybody's got to start somewhere right. so today our firstexercise i want to do is a one two one two sprawl so when you're doing thismove, what you want to really look out for is you're turning your wrist overabout 3/4 of the way when you extend your arm don't keep your shoulders tootight keep them relaxed and bring them out one two one two then push your hipsback and as if someone were to try to take you down then you're going to dropdown and get back up and do it all over

again. the next we're going to do is aburpee. this is just a standard burpee so what i want you to do is jump up thendrop down into a push-up position complete the push-up and i want you tofocus on keeping your back neutral so you're not over arching your back. thenyou're going to come back up and repeat one more time. so you're going to jump up,drop down into a burpee and do a push-up and come back up.the next one i'm going to do is a push-up knee. what you're going to do isstand feet shoulder width apart and take one step back with one of your feet andyou're going to drop your knee down to a lunge. we're going to perform two lungeson the second one you're going to extend

your arms forward and bring your knee uppoint your toe back so you create a point with your knee and drive forwardyou're going to go back into your original position and step back with theother leg. the next we're going to do is a one two hook knee. now this is going tolook similar to the very first combo the difference is after the one two you'regoing to throw a hook. when you throw a hook i want you to bring your elbow upto about shoulder height and i want you to form a 90 degree angle between yourbiceps and your forearm. then all you do is bring your arm around by pivotingyour front foot and then after that you're going to reach out with your armsand extend and pull down the throwing

knee. you're going to repeat that untilthe end of the 45 second cycle. the next movement that we're going to dois a high plank walk out. this activity is going to engage your core. what you'regoing to do is start in a push-up position i want you to engage your gluteby squeezing your butt and i want you to walk out slowlywith your hands to a point where it's difficultstay up. while you're doing this i want you to focus on keeping your glutesengaged so your hips do not sway back and forth. walk out and walk in as manytimes in the 45 second seconds. the last activity that we're going to do is along plank hold. what you're going to do

is extend your arms out to a point whereit's difficult to stay up and you're going to drop down and lift yourself upand hold it for three seconds. after three seconds you're going to dropyourself down rest for about one second and repeat until the end of the round.and there you have a guy. seven minutes of work.kickboxing based workout and i'm sure you're tired right now. vince.[vince] guys what you can see where we're going with this channel we are starting to introduce youguys to new styles of training. workouts that keep life exciting keep lifechallenging. are you guys going to be doing bodybuilding workouts all the wayinto your 50s 60s or 70s. i assume not.

there's a big world out there ofworkouts so you guys. so you can see on the channel i'm introducing you guys to newstyles of training all based on scientific principles that will allow you toachieve your best body. so as we're growing i hope you come along and joinus. mike again thank you so much. if you're interested in more workouts likethis, check out the links in the description box below. we're going tosend you guys over to mike's website where you can get his fast shreddingkickboxing program where there's an entire collection of workouts like thisthat you can plug in into your current training program to lose fat faster. toget those abs popping. to look solid.

remember when you do too much cardioyou're going to strip off your muscle. you're going to look soft. you're goingto look flat. you're not gonna have those round muscles. alright.this stuff keeps your body looking hard alright. so check it out andwe will see you guys next time. if there's any other kind of workouts youguys want us to team up on, let us know in a comment section below. share it. showsome love. give this video a thumbs up. i will see you guys next time peace out

Tweet