Lamb With Artichokes, Fava-Beans And Yogurt | Mediterranean Diet

Lamb With Artichokes, Fava-Beans And Yoghurt Recipe Read more »

Spanish Inspired Tomato Salad Recipe | Mediterranean Diet

Spanish Tomato Salad Read more »

Grilled Eggplant Rolls with Olives and Feta Recipe | Mediterranean Diet

Grilled Eggplant Rolls with Olives and Feta Recipe Read more »

Rhubarb Lentil Soup Recipe | Mediterranean Diet

Rhubarb Lentil Soup Read more »

Tomato And Basil Finger Sandwiches Recipe | Mediterranean Diet

Tomato And Basil Finger Sandwiches Recipe  Read more »

Grilled Halibut Salad Nicoise Recipe | Mediterranean Diet

Grilled Halibut Salad Nicoise Read more »

11 Healthier Ways to Do Brunch

Your weekend just got even better Ladies who brunch—but don’t want to do it at the expense of their healthy habits : These recipes are for y...

Top 35 Weight Loss Smoothies And Their Recipes

Smoothies are one of the best tools for weight loss. The main reason that smoothies may help in weight loss is that you can get all of the n...

Diet Soups To Lose Weight

Lots of people fail to attain their weight loss goals simply because they see weight loss as a boring process which forces them to eat bland...

Best Lunch For Weight Loss

It’s not easy for anybody to lose weight. The issue is that a majority of people go to extremes without considering what’s really effective ...

Health One Meal Replacement Car Survival Kit

Many of our patients are busy and have hectic schedules as many Americans typically do.  Being organized and having a plan to be successful ...

Happy Valentine's Day

Show yourself some love by making this year's V-Day special with festive Health One Chocolate Brownies using a heart shaped muffin pan. ...

Health One Meal Replacement Recipes

Here are 3 recipes from patients who are currently using the Health One Meal Replacement.  These are staples in their meal plan and are all ...

Health One Meal vs. McDonalds Value Meal

Every now and then we get a person who thinks that the meal replacements we use in our medically supervised weight loss program are expensiv...

Kale #4 Food Trend by TIME Magazine in 2012

Wow! So excited to see kale, the green leafy vegetable mostly under the radar, in TIME Magazines top food trends of 2012 .  In ou...

Thanksgiving Foods Modifications & Substitutions for a Lower Calorie Day

After researching the top 10 Thanksgiving Day foods here is the list I have come up with: 1. Turkey 2. Mashed Potatoes with Grav...

Pumpkin is Healthy; Here are the Facts!

Pumpkins not only make great Jack-O-Lanterns, but they also are a great addition to a healthy meal plan!  Here are some quick facts about pu...

Health One Meal Replacement Cookie Recipes

Who said losing weight had to be with boring food?  The Health One Meal Replacement allows variety and flexibility to make whatever you desi...

Mary Grim on her Inspiration: Mindfulness

Mary Grim is a participant at the Weight Management Program of Salem, OR .  She has been very successful in creating wonderful, delicious an...

Super Bowl, Super Plan

The Super Bowl is in full swing here in Indianapolis! We are having a great time hearing about all the festivities downtown and patients who...