Cool Whip/Whipped toppings: light, fat free, or sugar free? Which is best?

After the last post about strawberries, it is only appropriate to discuss whipped toppings-a topping commonly used in strawberry dishes.  Wh...

Pumpkin is Healthy; Here are the Facts!

Pumpkins not only make great Jack-O-Lanterns, but they also are a great addition to a healthy meal plan!  Here are some quick facts about pu...

Know YOUR Nutrition Information Source

Nutrition information is running rampant on the Internet, TV & other media sources.  But, is this good nutrition information or a lot of...