Decoding Whole White Wheat Bread

After discussion in one of our On-Going Practice classes at one of our Indianapolis locations this week, we decided to research "whole ...

Cool Whip/Whipped toppings: light, fat free, or sugar free? Which is best?

After the last post about strawberries, it is only appropriate to discuss whipped toppings-a topping commonly used in strawberry dishes.  Wh...

New Meat Nutrition Labels

On March 1, 2012 the USDA now has rules and regulations in place for the nutrition labeling of some meat products. This should help clear up...

Can We Trust the Nutrition Facts Label?

Many Registered Dietitians promote using the nutrition facts label to understand basic concepts of nutrition such as calories, protein, carb...