2012

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Kale #4 Food Trend by TIME Magazine in 2012

Wow! So excited to see kale, the green leafy vegetable mostly under the radar, in TIME Magazines top food trends of 2012 . In ou...

Multiple studies have shown chocolate milk to be the best post-workout recovery fuel, but why? Simply put it hydrates while replenishing exh...

We had a great turnout at this years Holiday Special. Shon Bolden was our guest speaker. He is the founder and head trainer of Living Empo...

After researching the top 10 Thanksgiving Day foods here is the list I have come up with: 1. Turkey 2. Mashed Potatoes with Grav...

Health and Technology Nutrition (HNT) is dedicated to providing weight management and long term weight loss solutions through medically supe...

Pumpkins not only make great Jack-O-Lanterns, but they also are a great addition to a healthy meal plan! Here are some quick facts about pu...

Health & Nutrition Technology (HNT-Indiana) has assisted more than one thousand individuals here in central Indiana in the past decade. ...

Organic or Not? That is the question of the decade. If you personally buy organic answer this question, why? Is it because organic foods ar...

Health and Nutrition Technology (HNT) is: a proven program; medical supervision; complete nutrition. By utilizing all three of these as...

Health & Nutrition Technology (HNT-Indiana) opened in October 2002 under the medical and program directorship of Dawn Ayers MD-endo...

Wednesday, October 10, 2012 2012 Success Stories Weight Loss

Andrew started the program in February of 2012 weighing 340 pounds. The rest of this post is made up of Andrew's actual responses to...

We first blogged about Alex's success back in 2010 HERE. Since it has been nearly 2 years without meeting with Alex we wanted to follo...

Hello HNT Indiana Family! We hope you all doing well and ready for cooler weather. If you happen to be struggling in the area of meal pl...

Nutrition information is running rampant on the Internet, TV & other media sources. But, is this good nutrition information or a lot of...

We had a great time at the Weight Management DPG's 2012 Symposium in Las Vegas. The conference featured some great presentations on: PC...