Hot Topic: Exercise with a Hula Hoop

Image Source The hula hoop-you know the plastic and sometimes glitter blasted ring that children use to play outside?  It has been the lates...

The Post Holiday or New Year "Diet" Trend

Now is the time! The time to jump on board with a new year's resolution in hopes of keeping it throughout the year.  According...

Indianapolis Proven Weight Loss Program

Health and Technology Nutrition (HNT) is dedicated to providing weight management and long term weight loss solutions through medically supe...

Lifestyle Changes

After Foundation, our great intentions and positive lifestyle changes can slowly but surely give way to some habits we thought we had said ...