What Role Does Sugar And Salt Portray In A Healthy Diet

It is only natural to like sweets. Many people have become used to having something sweet daily as part of their standard food consumption. ...

Paleo Diet Fattening?

For today’s edition of  Dear Mark , I’m answering one question. It’s a burning one, though, judging from the deluge of emails I’ve received ...

What is the Glycemic Index and Why Should You Care?

You may have heard a lot about GI or glycemic index recently.  Many well known food products use ‘low GI’ as a marketing message, promising...

Thinking About a Salad? Think Twice when for Weight Loss or Maintenance

The salad has We hear it all the time, "I ate a salad" or "I chose to get the salad bar instead of what I normally get",...

The Post Holiday or New Year "Diet" Trend

Now is the time! The time to jump on board with a new year's resolution in hopes of keeping it throughout the year.  According...

Are you a healthy eater?

According to a survey from Consumer Reports, 9 out of 10 Americans give themselves credit for a diet that is "at least somewhat healthy...