The Post Holiday or New Year "Diet" Trend

Now is the time! The time to jump on board with a new year's resolution in hopes of keeping it throughout the year.  According...

Need Motivation for Exercise?

It's all you think about for days and weeks on end. The possibilities of having Carrie Underwood's legs, or maybe even Carrie Underw...

Weight Loss: Not an All or Nothing Mindset

When I was growing up I often heard the saying "If you can't do something right then don't do it at all".  This kind of ma...