Eating Healthy on a Budget

We've all heard it before "eating healthy cost more", etc.  We are not hear to debate whether eating healthy costs more or not...

Christmas Survival Tips!

This time of the year is very challenging for most people.  A study published by the New England Journal of Medicine noted that most Americ...

2011 Indiana Thanksgiving Special

We had a great time this year at our annual all Indiana HNT Holiday Special.  This year we discussed the topic of starting "New Traditi...

Substitutes for Saturated Fats

The Dietary Guidelines for Americans tell us to limit saturated fat and replace it with either monounsaturated (MUFA) or polyunsaturated (PU...

Surviving Thanksgiving!

If you are like most people you have about 5 Thanksgiving events to go to: his moms, your moms, your sisters, your immediate family, your da...

Need Motivation for Exercise?

It's all you think about for days and weeks on end. The possibilities of having Carrie Underwood's legs, or maybe even Carrie Underw...

Free Samples...Where?

Look familiar? Grocery stores all over the place are now or have been offering "sample-stations".  The idea is simple marketing: h...

Do You Need A Water Enhancer?

Water can be boring, especially if you are used to sweetened beverages or juices, but now it doesn't have to be! Kraft has a new product...