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What Role Does Sugar And Salt Portray In A Healthy Diet

It is only natural to like sweets. Many people have become used to having something sweet daily as part of their standard food consumption. ...

We are often told that a food is good for us due to the fact that it contains antioxidants . These naturally occurring compounds are though...

Binford Farmers Market : Saturday mornings 9a-1p Broad Ripple Farmers Market : Saturday mornings 8a-Noon Carmel Farmers Market: Saturday mo...

May is the start of strawberry season here in Indiana. The best strawberries are from local patches because they are fresh off the vine. I...

Organic or Not? That is the question of the decade. If you personally buy organic answer this question, why? Is it because organic foods ar...

Fruits & Veggies More Matters (FVMM) is a National Campaign to encourage Americans to include more fruits and vegetables in their meal ...

Tuesday, September 13, 2011 Calories fruits Vegetables

A recent study in the Obesity Journal provided either solid fruits/vegetables or fruits/vegetables in juice form to the study participants (...

Do you enjoy fresh & local produce? A lot of stores like Meijer, Marsh & Kroger in the Indianapolis are carry some local produce, b...

Tuesday, August 16, 2011 Coupons fruits Vegetables

Extreme couponing has become a crazy phenomenon since the new show "Extreme Couponing" aired on TLC a few months ago. Couponing i...

Thursday, June 30, 2011 fruits Organic

The Environmental Working Group ranked the amount of pesticide residues found in each fruit to show which you might want to consider buying ...

Tuesday, June 21, 2011 fruits Tips

Fruits can be useful when trying to lose weight successfully because they can be low in calories, provide much needed fiber to prevent hunge...

March is National Nutrition Month according to the American Dietetic Association. This year the theme is "Eat Right with Color". N...