Short Bursts of Exercise Are Better Than Exercising Nonstop

When you exercise, are you the type who jogs or uses an elliptical machine at a slow or moderate pace for a good 30 or 45 minutes -- and may...

What is the Glycemic Index and Why Should You Care?

You may have heard a lot about GI or glycemic index recently.  Many well known food products use ‘low GI’ as a marketing message, promising...