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6 Tricks To Combat Hunger And Lose Weight

Most of us know where our next meal is coming from. Yet our reaction to hunger has not evolved with our convenience-centered world. This is ...

11 Healthier Ways to Do Brunch

Your weekend just got even better Ladies who brunch—but don’t want to do it at the expense of their healthy habits : These recipes are for y...

The Best Breakfast Cereals for Weight Loss

When you’re faced with morning madness, the easiest path to a healthy breakfast is often a cereal box. But when it comes to nutrition , the...

Breakfast Smoothies Weight Loss

One of the good ways to start your day is to have one of the several breakfast smoothies for weight loss. Smoothies are very easy to prepare...

Breakfast Ideas for Weight Loss

We all know that breakfast is the most important meal of the day. That is because 'breakfast' is when you 'break the over night ...

Lose 1 Pound Per Week

If there are 3500 calories in a pound, then we'd lose one pound per week by cutting 500 calories per day .   This might sound easier tha...

The Best Breakfast Cereals

MSN's "fitbie" listed the top 7 breakfast cereals based on protecting your heart, losing weight, calories, and staving off hun...