- Go for a walk in the park
- Go on a bike ride
- Hit the Monon
- Walk the canal
- Plant flowers with your spouse, kids, or grandkids
*Written by Karen Willey, Dietetic Intern, Purdue University
Spring into Action: 5 Ways to Be More Active
Tank top & swimsuit season is not as far away as you think! These longer, sunnier spring days are the perfect time to start fresh with a new fitness program. So shake off the winter lethargy, dust off those sneakers, and spring into action with these fun tips!
*Written by Karen Willey, Dietetic Intern, Purdue University
*Written by Karen Willey, Dietetic Intern, Purdue University
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