Health One Meal Replacement Car Survival Kit

Many of our patients are busy and have hectic schedules as many Americans typically do.  Being organized and having a plan to be successful ...

Food Labels: Health Claims vs. Marketing

There are 3 different claims that you might find on a food and nutrition label of any food product on the market.  They are 1) Health Claims...

What Does THAT Mean on the Food Label?

The food label provides a plethora of information that most Americans can only dream about understanding.  What they do understand is someth...

Thinking About a Salad? Think Twice when for Weight Loss or Maintenance

The salad has We hear it all the time, "I ate a salad" or "I chose to get the salad bar instead of what I normally get",...

Your Medical Chart; Does it include Physical Activity?

Do you participate in activity?  Physical activity that is or movement of your body parts. If so, do you know how many minutes you do each d...

The Post Holiday or New Year "Diet" Trend

Now is the time! The time to jump on board with a new year's resolution in hopes of keeping it throughout the year.  According...

Thanksgiving Foods Modifications & Substitutions for a Lower Calorie Day

After researching the top 10 Thanksgiving Day foods here is the list I have come up with: 1. Turkey 2. Mashed Potatoes with Grav...

Health One Meal Replacement Cookie Recipes

Who said losing weight had to be with boring food?  The Health One Meal Replacement allows variety and flexibility to make whatever you desi...