Hot Topic: Exercise with a Hula Hoop

Image Source The hula hoop-you know the plastic and sometimes glitter blasted ring that children use to play outside?  It has been the lates...

Indianapolis, IN Running Events for ALL Stages of Fitness

Accountability is huge when it comes to weight loss, but it's also important to have accountability for physical activity.  One form of ...

Your Medical Chart; Does it include Physical Activity?

Do you participate in activity?  Physical activity that is or movement of your body parts. If so, do you know how many minutes you do each d...

Health One Meal Replacement vs. Chocolate Milk as Post-Workout Recovery Fuel

Multiple studies have shown chocolate milk to be the best post-workout recovery fuel, but why? Simply put it hydrates while replenishing exh...

2012 HNT Holiday Special-Guest Speaker Shon Bolden of Living Empowered Sports

We had a great turnout at this years Holiday Special.  Shon Bolden was our guest speaker.  He is the founder and head trainer of Living Empo...

Spring into Action: 5 Ways to Be More Active

Tank top & swimsuit season is not as far away as you think! These longer, sunnier spring days are the perfect time to start fresh with a...

Fit vs. Fat

Fit vs. Fat: Which Matters More for Longevity?  article in Time Magazine states that there is more to being healthy than just watching the s...

Need Motivation for Exercise?

It's all you think about for days and weeks on end. The possibilities of having Carrie Underwood's legs, or maybe even Carrie Underw...