5 Ways to Slim a Sandwich

  

1. Opt for 35 calorie bread instead of a large bun or hoagie


2. Choose lower calorie condiments, for example mustard or hummus vs. mayo


3. Make a veggie style sandwich loaded with veggies vs. including meat


4. Select 2-3 ounces of lean meat vs. using nut butters (peanut butter, hazelnut butter, etc)


5. Switch regular cheese to low-fat cheese or 1 tbsp of fat free cream cheese

     

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