6 Tricks To Combat Hunger And Lose Weight

Most of us know where our next meal is coming from. Yet our reaction to hunger has not evolved with our convenience-centered world. This is ...

What’s So Healthy About Avocado Oil?

It doesn’t take much digging to figure out that most of the oils we eat in this country are fantastically poor choices. There’s the heavy pr...

Is There A Magical Macronutrient Ratio For Fat Loss?

Q: "I'm trying to lose some fat, but everywhere I go to look for helpful information, I get conflicting views on the proper macronu...

Paleo Diet Fattening?

For today’s edition of  Dear Mark , I’m answering one question. It’s a burning one, though, judging from the deluge of emails I’ve received ...

Fat Loss Through Nutrition

Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein...

What are healthy fats to eat?

It is true that most people consider fat as something bad for their diet. Over the year’s food and weight loss product companies managed to...