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Surprising Research ! Link between Saturated Fats And Heart Disease Questioned

The government is reviewing its dietary guidelines on saturated fat following growing concerns that it’s been unfairly “demonized” in the p...

Many people are wondering about the link between salt and weight gain (or weight loss) so they are asking numerous questions: Can Salt Prev...

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherland...

Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein...

Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein...

Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier. source OK, you ...

Stubborn belly fat can make it hard to fit into your jeans and uncomfortable to carry around. Choosing to add monounsaturated fats into a ba...

Humans have been eating saturated fats for hundreds of thousands of years. They were demonized a few decades ago and claimed to cause hear...