What is a balanced diet and why is it important?

Why is a balanced diet important? A balanced diet is one that provides the body with all the essential nutrients , vitamins and minerals req...

The Other Green Fruit: Avocados

Avocados are fruits with tons of flavor and richness to add to sandwiches, salads, or dips like guacamole.  They are a great source of monou...

Indiana's Fresh Produce

   Fruits and vegetables that are fresh always have better taste.  Want to know what's in season in Indiana?  Check out this website th...

One Minute Healthy Snack Ideas

Need healthy snack ideas that don't take all day to make? Do you know how to make sure your snacks can hold you over in between meals an...