Need healthy snack ideas that don't take all day to make? Do you know how to make sure your snacks can hold you over in between meals and help provide the nutrition you need each day?
One thing to remember is having at least 3 food groups in each snack: fruits/vegetables (for added nutrition), whole grains (to help incorporate more fiber), and protein (to hold you over until your next meal).
One idea included, in this short video from WebMD, is sliced apples, a low-fat cheese stick, and whole grain crackers. For more snack ideas view this video!
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