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The science of post-holiday weight loss: Why now is the best time to go on a diet

Feel like you over-ate these holidays? Well now might be the best time to lose weight. Here's why diet-related New Year's resolution...

Most of us spend all year dreaming about the joys of vacation, but that joy can quickly turn tragic when we let a week of relaxation turn in...

Carrying a few extra pounds after your fabulous summer holiday? No problem, we’ve got a few ideas on how to get you back in shape source I j...

How can you recover from vacation weight gain? If you have gone on vacation lately, you may realize that it isn’t necessarily hard to eat cl...