How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpow...

What Science Actually Says About Holiday Weight Gain

If you’re starting to feel a little twinge of worry about staying Paleo – or just staying sane – between now and New Year’s Day, you’re not ...