The science of post-holiday weight loss: Why now is the best time to go on a diet

Feel like you over-ate these holidays? Well now might be the best time to lose weight. Here's why diet-related New Year's resolution...

10 Easy Tricks to Beat Vacation Weight Gain

Most of us spend all year dreaming about the joys of vacation, but that joy can quickly turn tragic when we let a week of relaxation turn in...