Vitamin D and its effect on weight loss examined in new study

A new study published online April 18 in the  American Journal of Clinical Nutrition  suggests that healthy or “replete” levels of vitamin ...

Vitamin K and Weight Loss

Vitamin K is a fat-soluble vitamin that's perhaps best known for helping blood clot properly and promoting healthy bones. Weight loss i...

7 Best Superfoods for Rapid Weight Loss

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit ...

6 Rules for a Healthy Postpartum Slim Down

The post-baby slim-down Chances are you won’t feel like publicly donning only a bra and panties a month after giving birth—unlike, say,  Hei...

Vitamin C - The Vitamin You Need To Succeed!

Whether you want to lose fat or build muscle - or both - an active lifestyle means you need Vitamin C! And a lot of it! Learn more about ho...