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Top 10 Fat Loss Foods

Many readers have been asking about foods that they can incorporate into their daily diet that can help promote fat loss and create a feelin...

Tuna packed in water is not a weight-loss miracle, but it can be a healthy part of an overall fat-loss plan. As a nutrient-dense food, tuna...

Fish are confusing. Was it halibut that you ate last night—or haddock? Was it fluke or flounder? Redfish or whitefish? Bluefin or yellowtai...

Thursday, August 25, 2011 Lean Protein Sources Tuna

Tuna that is...particularly the white tuna canned in water! It is a great source of protein containing 22 grams in a 3 ounce serving for onl...