Easter

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Fitness Truths: post-holiday weight loss, the healthy way

Want a quick fat loss fix post Easter? Think again, as slow and steady always wins the race, says Jean-Claude Vacassin source Chances are yo...

One (or two) chocolate bunnies don't have to derail your weight loss goals. source Did you enjoy your Easter weekend? Maybe a little t...

Follow a healthy detox after your Easter binge and your health will thank you! source The supermarket shelves are lined with chocolate eggs ...

If you've been inundated with chocolate treats this Easter, it can be hard to think of anything else. But while it's important not t...

"Diets don't work!" scream a lot of PTs and nutritionists nowadays. And more often than not, they then go on to prescribe nutr...

source Millions of Americans are well into their annual spring diet program, trying to lose weight fast before summer arrives. Unfortunately...

As Easter eggs and hot cross buns line the supermarket shelves , you may find yourself faced with extra challenges coming soon. For better ...

With Easter around the corner, many people trying to keep their weight in check will be starting to panic, and it's little wonder. sourc...