hi, i'm jordan rubin, and welcome to ancientmedicine today, where we share the latest health information to make an impact in yourlife. i'm here on behalf of draxe.com, where wemake sure that you understand food is medicine, and best yet, how to use it. and today is going to be a great program forthose of you who want to burn stubborn fat.
Best Fat Burning Supplement For Men, now, i know so many people are on diets, they'reoff diets, they try fad diets. but today, we're going to talk about provennatural fat burners. and the best news of all, they are multi-dimensional,meaning that you're going to get benefits far beyond losing some fat around the midsection.
so let's get started today. number one, hot peppers. i really believe that hot peppers, and we'retalking about jalapeno, chili, there are super hot peppers called ghost peppers. we know there is chipotle peppers, even blackpeppers. all peppers stimulate metabolism and createthermogenesis, which means, the generation of internal heat. and when the heat is on, the fat is off. hot peppers are really great, used as a seasoning.
people use various sauces with hot peppers. i believe that we don't get enough of them,but they are so good to stimulate your metabolism, and they help absorb nutrients. they increase bioavailability of food. you'll see many supplements using black pepperto enhance bioavailability. so make sure to consume more hot peppers. i like even sprinkling a little or slicinga little bit in an herbal infusion just like making a tea. so hot peppers are amazing.
number two, the number two natural fat burneris bone broth. who would have thought that bone broth canburn fat? but the good news is, really any warming foodshelps you do that, and do it effectively. what i love about bone broth is its collagenprotein, helps to give your body the building blocks for your hair, skin, your nails, yourjoints, ligaments, and tendons. and consuming that nutrient-dense broth isalmost as zero calorie, sum game, if you will. so using broth is amazing, and why not combinehot peppers with your broth for a double whammy. for those of you who want to get the benefitsof broth, i recommend consuming two to three servings a day.
bone broth is good for your gut. it's good for your detoxification pathways,and it's great to burn fat. the number three natural fat burner is ashwagandha. ashwagandha is blowing up. you hear us talking about it all the time,but ashwagandha is an adaptogen. what it does is it helps to lower cortisollevels. what is cortisol do? cortisol makes you gain weight around themidsection. cortisol increases cravings for sweets.
cortisol disrupts your sleep. and when you have elevated cortisol, you havea decreasing dhea, which is the youthful hormone. ashwagandha also supports healthy testosteronelevels in men and women. and many people know that accurate, or i shouldsay, balanced testosterone levels make sure that you gain muscle, maintain the musclemass and burn fat. ashwagandha is good for so many things. taken in supplement form, make an infusionout of it. it is truly, truly amazing. i'm jordan rubin here for draxe.com ancientmedicine today, giving you the top 10 natural
fat burners. and if you're someone who has a friend orfamily member that needs to hear this message, i'm going to encourage you to share it butdo it delicately. if you send an email or if you send a textand say "hey, you need this information," might be kind of insulting. but the truth is, all of us can benefit froma metabolism boost. and so many other benefits, hot peppers aregreat for antioxidants, bone broth is great for the gut, ashwagandha is great for thethyroid and adrenals. so you get all these multiple benefits.
number four, the number four natural fat burneris grapefruit oil. grapefruit essential oil is created by pressingthe rind of grapefruit. it is loaded with antioxidants, and it supportsblood sugar. grapefruit oil can be mixed in any beverage. it's great in smoothies, great just in water. and you've heard probably in the old daysabout the grapefruit diet, they messed up one area, they were eating the fruit. grapefruit oil comes from the rind, whereall of the powerful compounds are. grapefruit oil is so powerful that if you'reon medication, you want to separate your consumption
by at least an hour and check with your pharmacistfor drug interactions because grapefruit oil works on the detoxification pathways. powerful for blood sugar, powerful for burningfat. folks we've got 10 natural fat burners, andthese four are so good, i could stop right here. but let's keep going. number five, cla or conjugated linoleic acid. cla is a fat. believe it or not, it's a trans fat that isfound in animal foods, particularly those
that are pasture-raised. grass-fed beef, lamb, bison, venison, andgrass-fed dairy, cheese, a milk, yogurt, etc. has cla. cla helps you lessen or burn peripheral fat. so visceral fat is around the abdomen, peripheralfat is on the periphery of the body, so think arms and legs. cla also has a powerful effect on the immunesystem. cla is best in food. again, grass-fed meats, red meat in particular.
grass-fed dairy products. now, if you consume a cla supplement, you'regoing to want to consume somewhere between 1,800 and 3,000 milligrams a day, accordingto research. that will usually come from a sunflower oilwhich has a oleic acid, excuse me, linoleic acid, and they will create cla from it. but by far, consuming grass-fed cheese, dairy,if you can tolerate it, and meat, is the best way to get cla. that's the fifth fat burner and it is a goodone. number six is seaweed.
seaweed pictured here fresh, or dried is agreat fat burner, because it works on the thyroid, almost everyone who needs to burnfat needs to balance the thyroid. consuming seaweed in salads, using it in misosoup, which is amazing. using kelp or other seaweed as a seasoning. consuming sushi or sashimi where they oftenuse seaweed and certainly japanese cuisine all over the place. so make sure to consume seaweed. it is a powerful thyroid modulator that willhelp you burn fat. and cinnamon oil.
this is both delicious and nutritious, andgreat for blood sugar. just the way that most people that need toburn fat, need to balance the thyroid, they also need to balance insulin. cinnamon oil is powerful and it tastes naturallysweet. i recommend two to three drops of cinnamonoil in your favorite beverage. now, if you consume black coffee in the morning,which we could have put coffee up there, that's a fat burner. if you consume coffee, put two to three dropsof organic cinnamon essential oil in there, it is so good.
you can also use it in smoothies. you can use cinnamon oil in yogurt or non-dairyyogurt substitute. i love it in coconut milk or coconut cream. it's great in almond milk or you can justmix in water. make sure to shake it well because oil andwater don't mix. i recommend taking cinnamon oil, two to threedrops, two to three times a day to balance insulin levels. great fat burner, great for blood sugar, andan added bonus, it helps to destroy candida or it's particularly candida overgrowth asit is anti-microbial.
celery. you wouldn't think celery was a fat burner,would you? well, get this. celery has so low a caloric impact that whenyou eat the celery it takes your body more energy to digest it. it's what we call a negative calorie food. it also has great source of fiber, and fiberhelps you feel full. even celery juice is good, with its naturalpotassium and sodium. but i recommend going for the stalk.
eat celery, it will satiate you, and it willhelp you burn fat. and you know, i think celery was sort of createdfor almond butter. you turn it over, and there's a place to putalmond butter. celery and almond butter is a great snack. you got fat, fiber, and you have the fat-burningpotential of that stalk. it doesn't really get all it's due, but celeryis an amazing food. sauerkraut is the number nine natural fatburner. sauerkraut boosts your gut. sauerkraut boosts your immune system.
and the power of sour, that fermentation,kills your cravings for sweets. i challenge you to consume sauerkraut. go for raw, live sauerkraut. you can make it. look for a recipe on draxe.com. you can buy it at your local health food store. sauerkraut before meals helps your digestionand it will curb your sugar cravings. how great is that? and last, but certainly not least, green tea,the secret of the orient.
green tea is powerful with its polyphenolsto liberate stored fat. in asia, folks typically consume up to 10cups, 10 strong cups of green tea. green tea is so easy to make. there's so many great varieties, matcha, sencha,jasmine, they're awesome. look for organic, make it yourself, or consumea supplement. i love warm green tea with a little bit ofhoney or coconut sugar, and coconut milk. that's the way people consume it in india,it is really awesome. folks, i'm jordan rubin here on ancient medicinetoday, talking about the top 10 natural fat burners to help you lose weight on the midsection,arms, legs, but more than that, feel great.
because each and every one of these fat burnershas no side effects but only side benefits. you're getting a double whammy at minimum. ancient medicine today is here every day,brought to you by draxe.com. and if you want more information on any ofthese natural fat burners, visit draxe.com for thousands of great articles and fat-burningrecipes. but let's go ahead and recap today. top 10 natural fat burners, hot peppers, thermogenic,boosts your metabolism, help you burn fat. bone broth gives you a great source of proteinthat it's easy digest, supports your gut, and it's great for metabolism.
ashwagandha lowers cortisol, which means youwill have less cravings, less stress, and it is great for your adrenals and thyroid. grapefruit essential oil is powerful for yourblood sugar, and as a fat burner. consume two to three drops, two to three timesa day in water, in smoothies, it's amazing. cla coming from grass-fed meat and dairy,helps you burn peripheral fat. you can also take it in supplement form. seaweed is great for the thyroid and it isa great source of minerals. cinnamon essential oils helps you balanceinsulin, also good for the gut. celery is a negative calorie food.
when you eat it, your body expends more caloriesto digest it than it provides. eat as much celery as you want. how many times do people tell you that aboutany food? sauerkraut, great for the gut, great for theimmune system, and the power of sour curbs or kills your cravings for sweets. green tea with its egcg polyphenols, helpsto burn fat and supports liver and immune system health. folks, we are here at ancient medicine todayto teach you how to burn fat naturally, and so many other amazing benefits, brought toyou by draxe.com, where food is medicine.
i want to encourage you to tune in, mondaythrough thursday at 10:30 a.m. central time, right here on this channel whereyou will learn information that we believe will transform your health. you'll also see us do a variety of pop-ins,to help you understand how to eat well while maintaining a somewhat normal life. so folks, burning fat is so much more thancosmetic. you want to be lean and strong to live a longand abundant life, and we're going to help you do that. i'm jordan rubin, thank you for watching ancientmedicine today.
god bless and here's to your health.
0 Response to "Best Fat Burning Supplement For Men"
Post a Comment