20 Tips that Could Help You Lose Weight for Your Wedding

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You...

Your ultimate Easter survival guide

If you've been inundated with chocolate treats this Easter, it can be hard to think of anything else. But while it's important not t...

The Hunt for a Healthy Easter

Indulge in  all  of Easter's treats with these tactics. source Just when you thought all the holidays were behind you — and no longer th...

Use Your Mindset to Lose Weight, Get Fit and Be Healthy

Why do some people seem to lose weight easily while others fail year after year? Is it genetics? Money? Willpower? While it’s true these ma...

3 Ways to Change Your Weight Loss Mindset

Losing excess weight shouldn’t be so difficult – but it is for many people Here you are sitting in the nutritionists’ office asking for yet...