Weight Loss Diet Plan For Men

what's up youtube, tanner chidester here,back with you after a few months off, i've been very busy revamping and editing my newgraphics, so i hope you enjoy the new things that are added to this presentation. now today's topic is the best diet for fatloss. so, what exactly constitutes the perfect formulafor losing weight? is it low carb? is it low

Weight Loss Diet Plan For Men, fat? it is the mediterranean style diet. isit high protein? what about intermittent fasting? anyone tried veganism? how about vegetarianism? the list goes on and on and on. so withoutfurther ado, the answer is... all of them. [music]

now, why do i say this? how is that that everysingle diet can be the correct answer? well, the answer is actually pretty simple. it allcomes down to energy balance. eat too much and you'll gain weight, don't eat enough tofuel your body and you'll lose weight. it's really that simple guys. however, having that knowledge about how tolose weight, and actually going about it are two completely different animals. so, how do you decide what diet is right foryou? well, it comes down to a few different things. number 1. is it satiating enough? you canlose weight on an all pop-tarts and twinkie

diet, but will that really fill you up? myguess is it probably won't. fiber is going to be one of the most importantthings that you can consume when trying to stay full. and sadly, all our favorite sweets,candies and liquid sugars have slim to zero fiber. so, the question remains: what do youdo? the best thing is to load up on fibrous veggies.examples of these are broccoli, green beans and celery just to name a few. again keepin mind, you can technically lose weight on an all candy diet, but you will feel terrible,perform terribly in the gym and you'll never be full. calorie balance at the end of the day is king.but don't fool yourself into thinking that

you can just eat as much junk food as youwant, because eventually it will catch up to you. number 2. how sustainable is your diet? isit something you can stick to for the long term? or is it just another extreme diet thatyou'll probably rebounding on and putting all your weight back on. time and time i see these guys, and it's reallynot worth it. pick a diet you can stick to for the rest of your life. don't pick somethingthat's just a quick fix, and you can't follow for an extended period of time. for example, i once knew a person who wason a 500 calorie celery diet. yeah. celery.

all they basically do is drink water and eata bunch of celery all day long. now, besides the fact that this was completely unhealthyand they probably lost ton of muscle in the process, they went right back to their oldeating habits after and just gained all the weight back that they've worked so hard tolose. this is no good guys. you need to pick somethingthat you can stick with long term. there's no point in even starting to diet if you lookat it as a short term fix. pick something that you can do for years to come. number 3. can you stay consistent with it?people will follow a diet for a couple a days and think they deserve a cheat meal. thiskind of thinking is just wrong.

let me explain what i mean. for example, let'ssay in a 500 calorie deficit; that means it will take you 7 days to lose a pound of fatwhich is 3,500 calories. now let's say three days in to your diet,you decide to have a foot long subway sandwich. you deserve it right? this one time won'thurt. you couldn't be more wrong. a footlong subway sandwich on average is around800 calories. so, assuming you'll be eating the entire thing, you just ruined over halfof your progress that you made over the last three days. unfortunately, it is true, that it takes moredays in a row being consistent with your diet than it does to ruining your progress. somake sure you pick a diet you can stick with.

if you haven't yet, then keep searching untilyou do. so, to summarize on the right way on picking a diet, you should first, picka diet that keeps you satiated throughout the day. two, pick something that is sustainable longterm. and last but not least, pick something that you can stay consistent with. it's really that simple guys. it's all aboutcalorie balance, and picking something that you can stick with long term. [end]

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