5 Healthy Late-Night Snacks

Let's get real: It's not  always  possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call fo...

8 Healthiest Salad Dressings for Weight Loss

Salads make a  healthy foundation  for any diet — but it’s all too easy to block their nutritional punch by drizzling on the wrong salad dre...

10 Alternatives for Healthy Weight-Loss Foods You Hate

You can avoid what you dislike without hurting  your pound-dropping efforts. Sometimes, no matter how good you know a food is for you, you j...

10 Healthy Late-Night Snacks

Midnight hunger pangs? Satisfy your cravings without inflating your gut. What goes better with Corden, Meyers, and Kimmel than Ben & Je...

Six Effective Ways to Fight Late Night Cravings

Late night cravings can ruin your diet, and those extra calories are hard to burn off. These tips can help you fight late night cravings a...

The Hidden Causes of Late-Night Snacking

Hi there. This is your conscience speaking. I happen to know you are still digesting the dinner you ate an hour ago, so I’m curious about w...