Beetroot Increases Physical Endurance and Brain Performance While Exercising

Beetroot Increases Physical Endurance and Brain Performance While Exercising

ARE DIETS ABUSIVE AND IS BINGING SELF-CARE?

Have you ever considered dieting to be abusive? Especially when food restriction can trigger primal hoarding instincts as a means to survive...

IS FOOD ADDICTION CREATED BY THE DIET INDUSTRY?

IS BINGE EATING LIFE OR DEATH? OBSESSED WITH FOOD???

THE STRESS OF LOSING WEIGHT AND KEEPING IT OFF

The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your  weight. Upgrade your eating habits to maximize fat burning  and keep hunger at bay sou...

The top five negative-calorie health foods that burn fat while making you feel full

How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning...

Burning Fat With Flavonoids

Nuts appear to boost one’s metabolism, such that when we eat nuts we burn more of our own fat to compensate. People who don’t eat nuts tend ...