Kevin James Weight Loss

i think the number one question that i getasked is about motivation, right. and they’re constantly seeking motivationoutside of themselves. so first we have to appreciate that there’sa very big difference between inspiration and motivation. and inspiration is great.

Kevin James Weight Loss, inspiration is a source of, a catalyst ifyou will of change that comes from outside of you. so it could be an episode of big think thatyou watched. it could be a song you heard, a book you read,a memoir that you saw on who knows, some episode

of television and you say, you know what? i’m inspired. if they can do it, i can do it. and it gives you the little jumpstart on theengine, right. and the car gets going and then in a month,maybe two all of a sudden you kind of peter out and the battery dies again. and that’s because you need motivation tostay in motion. and motivation is that why that comes frominside of you. and so you get in these situations where somebodymight be inspired and then find their motivation

and then they get all the way down the roadand they come right up against that goal. and this is when they get confronted withlosing the very thing that that defense mechanism and destructive behavior was providing them. and this is where you may find that you sabotageyourself right at the one yard line right before you’re about to leap into that endzone. and i would say at that point get into somecounseling and do some deeper work. find out what it is that is holding you back,that you’re engaging in these behaviors for and then be loving, be nurturing, be understanding. find ways that are life affirming to comfortyourself and to provide a sense of control

that are not self-destructive. and on top of that there should always bea look towards the future. we’re always growing and evolving and progressing. there is no finish line in life ultimately. and i think that’s tough for some to acceptbecause we think okay, you know, i crossed the finish line, now what? you’re not dead. there’s more work to do. look at that.

take a hard honest look at yourself at whyyou’ve engaged in these behaviors. get rid of some of those destructive incentiveswhether it’s dysfunctional relationships in your friendships. set boundaries with people if it’s in yourfamily and you can’t control it. remove negative impacts in your environment. and that’s one of the things that’s sogood about actual things is that if you change them, they stay changed. there’s no fighting back. but do some deep self-reflection and considergetting into some counseling to look at those

things and get the tools to turn them around.

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