>> now we're inthe cereal aisle. cereal is a popularbreakfast choice, but also a great snack. there's lots ofdifferent varieties, so it's always hard tofigure out which one
Best Cereal For Weight Loss, is best to pick. kixâ® and cinnamon toastcrunchâ® are good choices in that they have whole grainas the first ingredient, but you also want to lookat the amount of sugar
and fiber. kixâ® is a great choicebecause it's 3 grams of sugar and 3 gramsof fiber per serving. cinnamon toastcrunchâ®, however, has 9 grams of sugarand only 2 grams of fiber. when looking at yourcereal, you want to look at the nutrition facts. the most important thingwith diabetes is counting your carbs andtaking your insulin.
the serving size atthe top says one cup. so this would be aserving for the cheeriosâ®. cheeriosâ®, if youlook at the label, is only 1 gram of sugar,and 3 grams of fiber, and 20 carbs.
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