Do You Lose Weight When You Sleep

Obese man sleeping on a couch

Do you lose weight when you sleep? 
Some people want to know the answer to this question and how they can easily lose weight with using one of the most things that people love "sleeping".

Getting enough sleep is very important for anyone attempting to lose weight. The National Sleep Foundation reports that individuals who sleep less than six hours every night have a higher BMI (body mass index) than people who sleep 8 hours.
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