Every lady out there can support the fact that losing weight around the midsection is a happy experience. This is mainly because a woman is able to save herself from health complications which result from excess abdominal fats. The achievement also enables a lady to fit into her favorite clothes which was previously impossible. There are some practical ways on how to lose belly fat for good.
First, one should reduce on calorie intake. Foods with saturated fats have to be replaced with healthier alternatives such as whole grains, fruits and vegetables. For people with sugar cravings who consume unhealthy snacks, the snacks can be replaced with something healthier like oatmeal. This type of food is well known for stabilizing blood sugar.
Another healthy choice is pine nuts. This healthy snack is rich in fatty acids that are polyunsaturated. The acids contained in the snack increase the secretion of two hormones in the brain. The hormones signal the brain when the body cannot take in more food. Snacking on an ounce of the nuts about thirty minutes before mealtime helps one to avoid overeating.
Women whose bodies have a lot of cortisol, a stress hormone, usually suffer from excess visceral fats as well. High glycemic index foods like potatoes and white rice contribute to high cortisol levels in the body. Chickpeas, beans and lentils are excellent alternatives as they contain low glycemic index.
On exercises, muscle specific workouts are recommended. One such workout is the bicycle exercise. It targets six pack muscles. To do this training, a woman is supposed to acquire a supine position with the hands behind the head. Next, she brings her knees to the chest as she lifts her shoulders off the ground. Slowly, the right elbow is brought towards the left knee so that the right leg is stretched.
The ball crunch is a good training. A person will require an exercise ball. The routine obligates a person to utilize the whole body in stabilizing the abdomen which does most of the exerting. One lies on the ball whilst her lower back is being entirely supported and her hands at the back of the head. The trunk is then lifted off by shrinking the abs in a bid to pull the lower ribcage towards the hips.
Moreover, she can take part in a routine known as captain chair lift. A good chair for this exercise can be found at the gym. This chair has a rack with padded arms that are meant to enable the legs to hang in a liberal way. The exercise is done by standing on the chair and holding its hands holds. The back gets pressed against the padded area after which one raises the knees towards her chest. This shrinks the abs after lowering them down.
All in all, a lady can achieve a slimmer midsection. This can be done by engaging in the correct muscle specific exercises. Apart from that, the lady needs to stay away from foods with saturated fats. In this way, the lady achieves her goal and achieves her desired weight loss targets.
First, one should reduce on calorie intake. Foods with saturated fats have to be replaced with healthier alternatives such as whole grains, fruits and vegetables. For people with sugar cravings who consume unhealthy snacks, the snacks can be replaced with something healthier like oatmeal. This type of food is well known for stabilizing blood sugar.
Another healthy choice is pine nuts. This healthy snack is rich in fatty acids that are polyunsaturated. The acids contained in the snack increase the secretion of two hormones in the brain. The hormones signal the brain when the body cannot take in more food. Snacking on an ounce of the nuts about thirty minutes before mealtime helps one to avoid overeating.
Women whose bodies have a lot of cortisol, a stress hormone, usually suffer from excess visceral fats as well. High glycemic index foods like potatoes and white rice contribute to high cortisol levels in the body. Chickpeas, beans and lentils are excellent alternatives as they contain low glycemic index.
On exercises, muscle specific workouts are recommended. One such workout is the bicycle exercise. It targets six pack muscles. To do this training, a woman is supposed to acquire a supine position with the hands behind the head. Next, she brings her knees to the chest as she lifts her shoulders off the ground. Slowly, the right elbow is brought towards the left knee so that the right leg is stretched.
The ball crunch is a good training. A person will require an exercise ball. The routine obligates a person to utilize the whole body in stabilizing the abdomen which does most of the exerting. One lies on the ball whilst her lower back is being entirely supported and her hands at the back of the head. The trunk is then lifted off by shrinking the abs in a bid to pull the lower ribcage towards the hips.
Moreover, she can take part in a routine known as captain chair lift. A good chair for this exercise can be found at the gym. This chair has a rack with padded arms that are meant to enable the legs to hang in a liberal way. The exercise is done by standing on the chair and holding its hands holds. The back gets pressed against the padded area after which one raises the knees towards her chest. This shrinks the abs after lowering them down.
All in all, a lady can achieve a slimmer midsection. This can be done by engaging in the correct muscle specific exercises. Apart from that, the lady needs to stay away from foods with saturated fats. In this way, the lady achieves her goal and achieves her desired weight loss targets.
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