Tour U.S. size continue to grow at a rate of more alarming , the increased incidence of heart disease , stroke , diabetes , dementia and cancer. Successful weight loss consists of three basic elements: the reduction of calories from a balanced diet , regular physical activity and stress management and emotional eating .
Emotional eating can derail weight loss efforts
Despite all their efforts to control food and daily exercise, stressful situations that may arise throw you off track, making it difficult to lose weight . Sometimes stress comes from an emotional situation , the loss of a job or an unfavorable financial situation. Other times, reaching a plateau of weight can be enough to disrupt their best efforts and cause binge eating or other disruptive negative behavior.
Information provided by the Mayo Foundation for Medical Education and Research explains the link between mood , food and weight, as well as proven methods to ensure that they develop an emotional eating pattern regardless of stressful situations you can surround . While some people eat less pressure , most opt for high calorie foods " comfort " to get through a difficult emotional stretch . Follow these tips if you are in a pattern of emotional eating .
Tip 1: slow down and relax
When stress is the cause of your emotional eating and weight goal failed, reduce the negative effects using popular techniques to reduce stress. Yoga and meditation are very effective in reducing your stress level methods . Better yet, to determine the cause of your stress and resolve the situation to start your weight loss efforts .
Tip 2: Listen to your hunger
Many times we eat because we are bored , not because real hunger . It is important to know when you really need food, and when you eat just to pass the time or because the tension you feel. If you are in front of the fridge , drink 8 ounces of water first, and wait 15 minutes. Most often it is the feeling of eating goes, and you can save rich snack calories.
Tip # 3: Keep a journal Mood Food
Over a period of two weeks , write down everything you eat, along with how you felt at that time . Do you feel stressed , depressed, or very emotional when you ate or if you were really hungry ? Over time , you will realize that you eat half of their daily calories in the moments when you feel stressed or emotional . Foods consumed under stress is generally high in calories , no nutritional junk that stops the progression of weight loss.
Tip # 4 : Do you occasionally
It is important not to deprive an occasional pleasure, because it can lead to cravings and binges that pack on the pounds. Enjoy a special treat once a week and enjoy the moment. This will help prevent cravings and maintain the progress of your weight loss under control.Natural weight loss is a complex process that must be achieved by combining several steps to deliver your final weight loss reward .
A well-balanced diet and regular exercise are essential tools in your arsenal of weight reduction as well as reduction techniques appropriate stress to control emotional eating . Following these tips will help you control the negative effects that places stress on your lifestyle and diet, allowing you to achieve your goal of weight loss.
Emotional eating can derail weight loss efforts
Despite all their efforts to control food and daily exercise, stressful situations that may arise throw you off track, making it difficult to lose weight . Sometimes stress comes from an emotional situation , the loss of a job or an unfavorable financial situation. Other times, reaching a plateau of weight can be enough to disrupt their best efforts and cause binge eating or other disruptive negative behavior.
Information provided by the Mayo Foundation for Medical Education and Research explains the link between mood , food and weight, as well as proven methods to ensure that they develop an emotional eating pattern regardless of stressful situations you can surround . While some people eat less pressure , most opt for high calorie foods " comfort " to get through a difficult emotional stretch . Follow these tips if you are in a pattern of emotional eating .
Tip 1: slow down and relax
When stress is the cause of your emotional eating and weight goal failed, reduce the negative effects using popular techniques to reduce stress. Yoga and meditation are very effective in reducing your stress level methods . Better yet, to determine the cause of your stress and resolve the situation to start your weight loss efforts .
Tip 2: Listen to your hunger
Many times we eat because we are bored , not because real hunger . It is important to know when you really need food, and when you eat just to pass the time or because the tension you feel. If you are in front of the fridge , drink 8 ounces of water first, and wait 15 minutes. Most often it is the feeling of eating goes, and you can save rich snack calories.
Tip # 3: Keep a journal Mood Food
Over a period of two weeks , write down everything you eat, along with how you felt at that time . Do you feel stressed , depressed, or very emotional when you ate or if you were really hungry ? Over time , you will realize that you eat half of their daily calories in the moments when you feel stressed or emotional . Foods consumed under stress is generally high in calories , no nutritional junk that stops the progression of weight loss.
Tip # 4 : Do you occasionally
It is important not to deprive an occasional pleasure, because it can lead to cravings and binges that pack on the pounds. Enjoy a special treat once a week and enjoy the moment. This will help prevent cravings and maintain the progress of your weight loss under control.Natural weight loss is a complex process that must be achieved by combining several steps to deliver your final weight loss reward .
A well-balanced diet and regular exercise are essential tools in your arsenal of weight reduction as well as reduction techniques appropriate stress to control emotional eating . Following these tips will help you control the negative effects that places stress on your lifestyle and diet, allowing you to achieve your goal of weight loss.
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