Chia Seed Recipes - The Best Recipes

Chia seed recipes are small black and white seeds which used to be a staple at the time of the Aztecs and Mayans . They are now experiencing a resurgence in popularity due to its wonderful health benefits.

they are :

    x the amount of protein in the cereal grains
    3 times the amount of antioxidants of blueberries
    5 times more calcium than milk
    x the amount of potassium in a banana
    3 times the iron of spinach

Chia seed recipes are loaded with omega-3 and omega -6 fatty acids and small amounts of boron, which is an essential mineral to help transfer calcium to the bones .

Adding chia seed recipes to your diet

All provide wonderful nutrients chia seed recipes is important , but many people are more concerned about how to integrate them into your diet. It is much simpler than most people think. The seeds have a very subtle flavor which means you can add absolutely nothing of what you eat or drink . They improve nutrients, but will not alter the taste .

sprinkle

If you have a salad, you can sprinkle on top. You can also add yogurt. You can sprinkle on fish, in the flesh , vegetables , soup , really anything you want. If you eat or drink can add chia seed recipes to it.

drink

You can add chia seed recipes in a glass or a bottle of water and drink. In fact, you can add to any beverage of your choice: coffee, iced tea, orange juice ... nothing. If you add a liquid is best added to the drink , mix and let stand for a minute or two so that the seeds have a chance to soak in the liquid.

soak

One of the most common ways to eat chia seed recipes is to soak . They absorb large quantities of liquid very quickly , usually within 10 minutes. You can make gel base by adding 1/ 3 cup of seeds to 2 cups of water. Stir well until no lumps , then refrigerate in a jar with lid and eat a spoonful whenever you want chia seed recipes .

They are definitely a great addition to your diet. With a couple of tablespoons per day added to the foods you already eat, you will soon start noticing the health benefits they have to offer chia seed recipes .

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