Are you struggling to get 3 quarts of fluids in each day? With 2/3 being water-it can be a challenge. Devise a plan to help you be successful in drinking the amount you need each day. After all, our bodies are ~75% water and that needs to be replenished and kept up each day. If a plan isn't enough, you may need a Hydracoach. Hydracoach is a "revolutionary interactive fluid measurement device that automatically calculates, monitors and provides instant feedback on fluid consumption", states their website. Yet another tool to keep you accountable in achieving your fluid intake goals!
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