Chia Seeds For Weight Loss

chia seeds benefits diabetes, weight loss& much more with its emphatic nutrition. by lifebuzzfeed.com. once consumed by the mayans and aztecs asa source of vitality and strength, the modern superfood known as chia seeds is one healthtrend that lives up to its hype. harvested from the south american salvia hispanicaplant, chia seeds are ounce-for-ounce one

Chia Seeds For Weight Loss, of the most potent sources of vitamins andnutrients in the natural world. chia seeds have been scientifically provento possess a number of health benefits for both mind and body. here we take a look at the top ten reasonsto add chia seeds to your shopping list.

1. loaded with nutrientschia seeds pack a huge nutrient punch for their tiny size. just one ounce of chia seeds – that’s28 grams or about 2 tablespoons – contains almost 180 mg of calcium. that’s 18% of the recommended daily amountneeded by the average adult to maintain the healthy functioning of skeletal, muscular,cardiovascular, and nervous systems. a one ounce serving of chia seeds is alsopacked with manganese and phosphorus. these two minerals aid the body in maintainingstrong bones, proper digestion, and cell regeneration.

as if that weren’t enough, chia seeds alsocontain small amounts of potassium, copper, zinc, several b vitamins, and many other traceminerals. 2. low-calorieweighing in at only 137 calories per ounce – 36 of which are from fiber and thus aren’tdigested – chia seeds offer all of their many health benefits without much danger ofdamaging a healthy low-calorie diet. chia seeds have almost no flavor, so theymay be added to just about anything without impacting the taste. 3.

antioxidant powerchia seeds are loaded with antioxidants that defend our bodies against free radicals – oxidationthat causes cell damage, aging, and in some cases cancer. as with many vitamins and nutrients, our bodiesabsorb these antioxidants better when we obtain them from food rather than supplements. as one of the most concentrated sources ofantioxidants in the natural world, chia seeds should be a part of everyone’s daily diet. also as an added bonus, high levels of antioxidantsin chia seeds keep them from spoiling, so you can safely buy chia seeds in bulk andstore them away until you’re ready to use

them. 4. high in proteinchia seeds contain 4g of protein per 28g serving. while this isn’t at the top of the listas far as vegetarian sources of protein are concerned, it’s still a moderate amount. also, the proteins contained in chia seedsencompass a well-balanced list of essential amino acids which the human body needs tomaintain optimum health, but cannot synthesize on its own. when combined with all of their other healthbenefits, this moderate amount of protein

makes chia seeds gram-for-gram one of themost nutritious “superfoods” available. 5. aids digestionone ounce of chia seeds contains a whopping 11g of fiber – one of the highest concentrationsof any natural food source. fiber has a long list of health benefits,not the least of which is to aid in digestion. fiber feeds the good microflora that livein the human digestive tract. healthy gut bacteria means better nutrientabsorption and overall well-being. 6. lose weightgood news for those wanting to lose weight:

the fiber in chia seeds absorbs a lot of water,meaning they can take up a lot of space in your stomach. eating a spoonful of chia seeds before a mealor as part of a snack can help you to feel fuller faster and keep your portion size undercontrol. also, because chia seeds aid in digestion,you will get more nutrients out of the food you do eat. more nutrients means more energy and lesshunger cravings. furthermore, of the 12g of carbohydrates inchia seeds, 11g of those carbs come from fiber. for those counting carbohydrates, a one ounceserving of chia seeds offers all of its amazing

health benefits with only 1g of digestiblecarbs! finally, the protein in chia seeds can helpyou to maintain steady blood-sugar throughout the day and cut back on the urge to snackor overeat. so it may not be the magic diet-pill to helpyou lose 20 pounds in one week, but it is fairly easy to see how this powerful little“superfood” can be a boon to any weight-loss plan. 7. omega-3 fatty acidswhile the omega-3 fatty acids in cold-water fish are still processed more efficientlythan those found in plants, chia seeds are

an excellent vegetarian source of omega-3fatty acids. unlike flax seeds – the more well-knownomega-3 seed – chia doesn’t have to be ground into meal for our bodies to obtainthe nutrients within. this makes chia seeds a far more accessibleand convenient option as a vegetarian omega-3 fatty acid source. 8. improve cardiovascular healthwhen included in a heart-healthy diet, the fiber and essential fatty acids in chia seedsmay help to reduce “bad” ldl cholesterol and triglycerides while improving “good”hdl cholesterol.

also, studies have shown that getting theright amount of cardiovascular exercise each week can seriously reduce the risk of manycardiovascular diseases. the boost of protein and nutrients offeredby chia seeds can help you to maintain a steady high energy level throughout the day makingit much easier to feel up to that post-work workout that many people may otherwise skip. 9. reduces blood pressure & inflammationin one study performed over the course of twelve weeks, it was shown that consumingabout 37g of chia seeds per day can have a positive effect on blood pressure and mayalso reduce vascular inflammation that can

lead to critical illness. at the end of the study, subjects who atechia seeds every day saw a decrease in systolic blood pressure of around 6.3 mmhg. the same study also measured a 40% reductionof the inflammation indicator known as hs-crp or high-sensitivity c-reactive protein inthe blood of those subjects who ate the 37g of chia seeds every day. 10. fight against diabetesthere are currently many ongoing studies regarding chia seeds as a natural measure to treat type-2diabetes.

previously mentioned, chia seeds help to regulateblood-sugar levels. when eaten, these tiny seeds form a coatinginside the stomach and intestines that slow the digestion and absorption of sugar intothe blood stream. for diabetics, this means better blood-glucoseregulation and less chance of illness from hypoglycemia / hyperglycemia. in addition to slowing sugar absorption, chiaseeds also contain alpha-lipoic acid. this antioxidant can help to alleviate thesymptoms of diabetic neuropathy – numbness, tingling, pain, burning, and itching in theextremities. you are watching: chia seeds benefits diabetes,weight loss & much more with its emphatic

nutrition. please like and share this video to friendsand family to help people live healthy and prevent diseases. and subscribe our channel for more daily videos. share with us your knowledge and what youthink about this video. thank you for watching. 10 incredible coconut oil benefits for yourhealth, included anti-aging. of all of the ‘super foods’ on the market,coconut oil may just be the reigning champion of them all with an endless list of benefits.

organic virgin coconut oil has positive effectsfor every system in the human body, many of which have been tested and confirmed by scientificresearch. from skin care and weight loss to hormonebalance and mental accuity, here we take a look at the top ten incredible benefits ofcoconut oil. increased energyunlike most other saturated fats, coconut oil is built primarily of medium-chain triglycerides(mcts). these fats metabolize much differently thantheir long-chain cousins which are found in abundance in meat and dairy products. digested mcts are not stored as fat in thehuman body.

instead, they are transported directly tothe liver where they are quickly converted into energy. consuming approximately two tablespoons ofcoconut oil every morning has been shown to increase energy levels by an average 5% ina twenty-four hour period! fight infectionmedium-chain triglyceride lauric acid makes up about 50% of the total fatty acid contentof coconut oil and is the main ingredient that makes this oil so amazing. amongst all of its other myriad of healthbenefits, lauric acid is a powerful anti-microbial, killing viruses, bacteria, protozoa, and fungiby dissolving their cellular walls.

adding a daily serving or two of coconut oilto your diet can increase your body’s resistance to illness, improve digestive health, andeven help to heal ulcers of the stomach lining. normalize brain functionwhen digested, mcts travel directly to the liver where they are synthesized into keytonebodies. these chemical compounds have a positive effecton several brain disorders, most notably – epilepsy & alzheimer’s (the most common form of dementia.) high concentrations of keytone bodies in theblood have been shown to reduce seizures in children with drug-resistant epilepsy. keytone bodies also provide an alternate sourceof energy for cells in the brain which have

lost the ability to process glucose, one ofthe main causes of alzheimer’s. decrease hungerkeytone bodies formed by mcts have the added benefit of reducing hunger and cravings. when eaten every day, a serving or two ofcoconut oil is a proven effective tool to help you feel full faster, avoid overeating,and snack less between meals. weight loss daily consumption of coconut oil has beenshown to help with weight loss, particularly around the midsection. by regulating appetite and improving digestion,coconut oil can make it much easier to reduce

your daily caloric intake and lose weightat a healthy rate (around one to two pounds per week.) because it is a natural mood enhancer, coconutoil may help you to feel more motivated and energetic which can also assist with weightloss. coconut oil aids in balancing hormones thatreduce stress and anxiety – two of the leading causes of excessive belly fat. just remember that coconut oil is high incalories. limit your intake to one or two tablespoonsper day so as not to unwittingly sabotage your weight-loss efforts.

reduce risk of heart diseasedisregard the old myth that all saturated fats are bad for you and a leading cause ofheart disease. coconut oil has been shown to improve overallcholesterol by simultaneously increasing hdl (good) and lowering ldl (bad) levels. it does this by helping the body to convertcholesterol in the blood stream into a usable form, thus reducing plaque build-up in arteries. mcts in coconut oil may also work to reducetriglycerides, improve blood coagulation, and perform antioxidant functions in the bloodstream, further diminishing the risk of heart disease.

skin health and anti-agingfull of antioxidant vitamin e, coconut oil is a wonderful natural moisturizer that canhelp to heal damaged skin, reduce signs of aging, strengthen the epidermis against cellulite,fade stretch marks, and eliminate keratosis pilaris. coconut oil offers natural protection fromharmful uv radiation. it can even be used to prevent or heal microbialand fungal skin infections such as those that cause or exacerbate cracked heels and acne. apply organic virgin coconut oil directlyto skin for a soothing therapuetic experience that also smells fantastic.

hair healthjust as it does for skin, coconut oil can also protect hair from sun damage and dehydration. massage organic virgin coconut oil into scalpand work through hair before visiting the beach or swimming pool to shield skin andhair from harmful uv radiation and chemicals, and to seal in moisture. when used regularly, coconut oil can alsowork to reduce or eliminate dandruff and other scalp irritations. remember, with coconut oil a little bit goesa long way. use about a tablespoon at a time until youget a feel for exactly how much you will need

to moisturize your scalp and hair. better nutrient absorptionwhen ingested, coconut oil helps the digestive tract to better absorb fat-soluable vitaminsa, d, e, and k. if you take supplements for these nutrients,consider washing them down with a tablespoon of organic virgin coconut oil. if the idea of swallowing a spoonful of oilmakes you cringe, try using coconut oil in place of olive oil or butter when cookingor dressing your vitamin-rich veggies. the unique flavor pairs well with many leafygreens and because of coconut oil’s medium-chain structure, it won’t break down when exposedto heat.

coconut oil also makes a delicious additionto baked foods, smoothies, and desserts. stabilize thyroid and blood-sugarmcts in coconut oil assist in the conversion of cholesterol into pregnenolone – one ofthe building blocks for synthesis of human hormones such as those responsible for healthythyroid function. a daily serving of coconut oil can also helpthe body to use insulin more efficiently and stabilize blood-sugar levels. as you can see, coconut oil possesses a powerfullist of health and beauty benefits and is an ingredient that everyone should have intheir home. you are watching: 10 incredible coconut oilbenefits for your health, included anti-aging.

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