Al Roker Weight Loss

and then the warm up tuesday and wednesday and triple digits are not far away. enjoy every day.

Al Roker Weight Loss, lisa: if you've ever tried to lose weight you know it is not easy. and if you have ever watched

nbc's the biggest loser, you know the contestants have a lot of help along the way to help them on their weight loss journey. including, chef and nurtitionist. cheryl forberg. thank you so much for being

here. we also have the runner-up from last season "biggest loser," sonya jones. start making salad. what is a salad you think is a great way for you to lose weight.

something with lots of flavor. sonya is going to make a low-fat dressing for me. lisa: i love grapeseed oil. it is good for you. yes, and i start with two cups of quinoa.

in this case, for those who are on the go and in a rush, you can buy it already cooked. one of the key things is planning ahead and eating it prepared, so you are not eating at your desk, standing up, all

the that we tend to do. i'm adding some current, some fresh basil, some freshmen, some lemon zest, and my feature ingredient today, i'm featuring some chopped distasio's -- pistachios. lisa: a gives it a little crunch, especially if you are

craving chips. and they are really good for you. and they are loaded with fiber, so they make you feel more full and it last longer. some your will with that. lisa: as we are getting this all

together, what are the best ways to lose weight and keep it off westmark what are the top three things you would say ? first, most people don't know how many calories they are burning stuff find that out right away. for example, sonia needs about

1200 per day, so i divide that i. she has three 300 -- three 300 calorie meals and two 150 calorie snacks. don't skip meals because you

will when you do eat committee too much and too fast. fruits and veggies, lean proteins. lisa: you went through it all. the weight and archiving it off. what are the key things to your lifestyle?

several things. number one, you have to plan. plan your exercise, plan your meals, plan your snacks. i take pistachios with me a lot of places i go. make sure you meet your calories, don't drink them.

unless it is milk. and know that you are worth it. you are worth it enough to prioritize your health and well-being and set small, attainable goals and go after them. lisa: what was the biggest

weight loss myth that was busted for you when you were on the show? just like cheryl said, don't skip meals. i would not eat until sometimes noon, sometimes 3:00. i did not eat breakfast. i was given several meals.

-- i would skip several meals. it is important to have food you love. i would eat pistachios as a snack at the ranch one time at a because it took me longer to eat it and it cap me full or longer. that is what i love about them. and choosing healthy snacks.

lisa: i love the finished product here in this bowl. i hear all the time it is important to have protein first thing in the morning. is that true, or is it a carbohydrate ? editor good point.

not only having protein with breakfast, but with every meal and every act. a piece of fruit is healthy, but if you just have food for a snack, your blood sugar goes up and then drops. but if you have something -- he owes or half a sandwich, or some

greek yogurt and berries, -- if

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