Are you looking for a way to get in shape? You can reach a healthy weight by adopting an efficient weight loss system. Go over the following article to learn more about different efficient ways to get in shape.
I'm an avid viewer of Dr. Oz's show as he seems to be very balanced and, at the same time, really up-to-date regarding the current trends in dieting and what works and what does not. So when he acknowledged that hormones can definitely slow down my weight loss efforts, I sat up and took notice. Maybe he would also have some helpful suggestions on the solution to this dilemma.
He did have a number of recommendations and I'm going to share them here, in case there is still a female in this country that has not tuned into Dr. Oz's show on a daily basis. He pointed out that after age 50 the body burns 200 calories a day less because of estrogen loss. As you age and your eggs "shrivel," your body turns to your belly fat as a backup for storage of its estrogen. That being the case, you need to provide your body with an alternative source of estrogen. Dr. Oz recommends you grind up and eat two teaspoons of flax seeds daily to boost your estrogen.
Of course, exercise of some sort is always recommended, no matter what your age. Unfortunately in your forties and fifties your body responds differently to exercise. Even when you are burning up the calories, the fat is reluctant to leave, preferring to stay in your body, marbleizing your muscles. You might be surprised to learn that this has to do with the diminishing amount of testosterone in your body as you age.
Be more careful with the portions you eat. If you tend to overeat, put less food on your plate and try eating slowly. Avoid distractions so you can stop as soon as you are full. If you always feel the need to snack between meals, try having several smaller meals during your day. Have five small meals at regular hours or even six.
Salmon is a good idea also as it is rich in protein and Vitamin D (and let's not forget those healthy Omeg-3 oils). Broccoli is helpful for the iron it provides, building up your red blood cells that in turn carry oxygen to your muscles.Finally, don't underestimate the value of weight training - thirty minutes a week will help burn those calories and continue to do so even after the workout is over!
There's no denying it is going to require a little more of a concentrated effort to be successful in the weight loss department after the age of forty. It's a hard reality, but weight loss CAN be accomplished if you follow these guidelines. Even more importantly, you will be increasing your overall health which means you will feel strong, healthy and vital - and isn't that the ultimate goal in any diet regimen?
These tips will help you reach a healthy weight in a reasonable time frame. Use what you just read to develop your own weight loss program and you will soon get the body you always wanted.
I'm an avid viewer of Dr. Oz's show as he seems to be very balanced and, at the same time, really up-to-date regarding the current trends in dieting and what works and what does not. So when he acknowledged that hormones can definitely slow down my weight loss efforts, I sat up and took notice. Maybe he would also have some helpful suggestions on the solution to this dilemma.
He did have a number of recommendations and I'm going to share them here, in case there is still a female in this country that has not tuned into Dr. Oz's show on a daily basis. He pointed out that after age 50 the body burns 200 calories a day less because of estrogen loss. As you age and your eggs "shrivel," your body turns to your belly fat as a backup for storage of its estrogen. That being the case, you need to provide your body with an alternative source of estrogen. Dr. Oz recommends you grind up and eat two teaspoons of flax seeds daily to boost your estrogen.
Of course, exercise of some sort is always recommended, no matter what your age. Unfortunately in your forties and fifties your body responds differently to exercise. Even when you are burning up the calories, the fat is reluctant to leave, preferring to stay in your body, marbleizing your muscles. You might be surprised to learn that this has to do with the diminishing amount of testosterone in your body as you age.
Be more careful with the portions you eat. If you tend to overeat, put less food on your plate and try eating slowly. Avoid distractions so you can stop as soon as you are full. If you always feel the need to snack between meals, try having several smaller meals during your day. Have five small meals at regular hours or even six.
Salmon is a good idea also as it is rich in protein and Vitamin D (and let's not forget those healthy Omeg-3 oils). Broccoli is helpful for the iron it provides, building up your red blood cells that in turn carry oxygen to your muscles.Finally, don't underestimate the value of weight training - thirty minutes a week will help burn those calories and continue to do so even after the workout is over!
There's no denying it is going to require a little more of a concentrated effort to be successful in the weight loss department after the age of forty. It's a hard reality, but weight loss CAN be accomplished if you follow these guidelines. Even more importantly, you will be increasing your overall health which means you will feel strong, healthy and vital - and isn't that the ultimate goal in any diet regimen?
These tips will help you reach a healthy weight in a reasonable time frame. Use what you just read to develop your own weight loss program and you will soon get the body you always wanted.
About the Author:
Learn more about how to loss weight quickly. Stop by Robert Ghering's site where you can find out all about quick ways to lose weight and what it can do for you.
0 Response to "Weight Loss Over Age Forty"
Post a Comment