They are 7 simple rules that work very well for fast fat loss and overall health .
1 . Eat 5-6 small meals a day (instead of 2 or 3 large meals ), about every two or three hours when we do this , our body is able to break down , digest and utilize the nutrients energy when needed and there is little to be stored as fat .
2 . Reduce calories in beverages : water and / or tea ( hot or iced ) at each meal, and try not to add sugar to tea, or at least add very little. Note: This is one of the most important for fast fat loss habits, however, generally overlooked by dieters and nutritionists.
3 . Eat a piece of fruit or a serving of vegetables at every meal : try to vary your intake of fruits and vegetables. Experiment with cooking, and buy in season products at low prices and freshness.
4. Eat a portion of lean protein at every meal : protein is more complex than fats and carbohydrates so that the body uses more energy on digestion , which can result in more calories burned and a general increase in rates metabolic ( = faster metabolism burns more fat). Examples of lean protein : 93 % lean meat / turkey, boneless , chicken , canned tuna (in moderation) , low fat cheese , beans ( although higher in carbohydrates , a good source of protein and fibers ) , and nuts.
5 Do not forget to eat healthy fats : this is true, you have to eat fat for fast fat loss ! Just try to avoid saturated fats ( nice to have some of their natural sources of animals). Focus on polyunsaturated and monounsaturated fats . Good sources of these are olive oil, avocados , flaxseed , nuts and natural peanut butter (note that the most popular brands of peanut butter usually include oils hydrogenated , which increase in trans fat , a BIG NO to Rapid fat Loss !)
6 . YEAR ! Try to get about 3-5 hours of good exercise per week (hint: the rapid fat loss , focusing on resistance training and interval training Cut long , cardio sessions because they little to increase your metabolic rate. sometimes can make you more hungry, which means you 'll probably end up consuming more calories overall .
7 . Tips: It is also important that the 6 points above. Give yourself a cheat meal once , twice or three times a week (if not a whole pepperoni pizza or bucket of KFC 12 pieces ) Have a beer on Friday ... anything that you stay sane . Just remember not to overdo it or you hire your winnings earned !
1 . Eat 5-6 small meals a day (instead of 2 or 3 large meals ), about every two or three hours when we do this , our body is able to break down , digest and utilize the nutrients energy when needed and there is little to be stored as fat .
2 . Reduce calories in beverages : water and / or tea ( hot or iced ) at each meal, and try not to add sugar to tea, or at least add very little. Note: This is one of the most important for fast fat loss habits, however, generally overlooked by dieters and nutritionists.
3 . Eat a piece of fruit or a serving of vegetables at every meal : try to vary your intake of fruits and vegetables. Experiment with cooking, and buy in season products at low prices and freshness.
4. Eat a portion of lean protein at every meal : protein is more complex than fats and carbohydrates so that the body uses more energy on digestion , which can result in more calories burned and a general increase in rates metabolic ( = faster metabolism burns more fat). Examples of lean protein : 93 % lean meat / turkey, boneless , chicken , canned tuna (in moderation) , low fat cheese , beans ( although higher in carbohydrates , a good source of protein and fibers ) , and nuts.
5 Do not forget to eat healthy fats : this is true, you have to eat fat for fast fat loss ! Just try to avoid saturated fats ( nice to have some of their natural sources of animals). Focus on polyunsaturated and monounsaturated fats . Good sources of these are olive oil, avocados , flaxseed , nuts and natural peanut butter (note that the most popular brands of peanut butter usually include oils hydrogenated , which increase in trans fat , a BIG NO to Rapid fat Loss !)
6 . YEAR ! Try to get about 3-5 hours of good exercise per week (hint: the rapid fat loss , focusing on resistance training and interval training Cut long , cardio sessions because they little to increase your metabolic rate. sometimes can make you more hungry, which means you 'll probably end up consuming more calories overall .
7 . Tips: It is also important that the 6 points above. Give yourself a cheat meal once , twice or three times a week (if not a whole pepperoni pizza or bucket of KFC 12 pieces ) Have a beer on Friday ... anything that you stay sane . Just remember not to overdo it or you hire your winnings earned !
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